Meditation and Breathing with Thomas

Go through simple breathing and meditation exercises with host Thomas Magee and take this time to de-stress and ease your mind.

Host: Thomas Magee

Production by Emily Barkin

Episode 3: You are welcome to take 15 minutes to center yourself and focus on your breathing with this calm and peaceful guided meditation.

Episode 2: Meditate and breathe with Thomas

Episode 1: Join your host Thomas in some breathing exercises and meditation.

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